Building Communication with Relationship Therapy

Most couples will argue from time to time. For the most part, this is normal behavior, because loving someone doesn’t necessarily mean always seeing eye to eye. Disagreements are to be expected now and then. Oftentimes, the solution presented will be to improve communication. Magazines frequently supply bullet-pointed lists on […]

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Man sitting on couch holding hands over his face as his partner walks away angrily.

The Five Stages of Ending a Long-Term Relationship

Sometimes relationships just aren’t meant to be. Love has plenty of ups and downs, but increasing negativity can be a sign that a relationship is simply not working out. However, relationship problems can be complicated, and it can sometimes be difficult to tell whether or not it’s time to leave, […]

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Vintage photo of a peaceful, beautiful nature scene with river and trees.

Smell The Roses: The Benefits of Nature Therapy

With the hustle and bustle of our daily lives and responsibilities, it can be hard to remember to take time to “stop and smell the roses,” as they say. However, the world around us is full of beauty and tranquility which can do wonders for our mental health. In fact, […]

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Picture of a brain lit up with machine pieces inside of it.

Automatic Thoughts vs. Conscious Thoughts

Beyond our conscious minds is something that is called the automatic mind. This is responsible for processing information automatically, that is, without our conscious awareness. In other words, this is the part of our minds that allows us to understand our surroundings and experiences without us having to focus on […]

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Black and white picture of a man putting his hand onto his own shadow in disgust.

Negative Thoughts and Feelings About Ourselves

Everyone has insecurities. As such, it’s not unusual for someone to have the occasional bad day when it comes to their self-esteem. When faced with these days, remind yourself of all of the qualities and traits that you should feel proud of. Everyone is entitled to an off-day, once in […]

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A man in his 20's who seems tired and anxious as he sits on a couch, looking out a window.

The Connection Between Sleep and Anxiety

One of the most overlooked and yet essential components of good mental health is enough sleep. Without enough sleep, each day can seem longer and more strenuous. Stress and overwork can be exhausting not just for our bodies, but our minds a well.  Anxiety and sleep are much more closely […]

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A happy couple sitting by the pool. Woman is kissing man on side of head as man smiles.

Could Your Relationship Benefit from Couples Therapy?

As the holidays draw nearer it can seem as though there are never enough hours in the day to get everything we want done. From decorating to gift shopping and planning get-togethers, we may find ourselves so wrapped up in seemingly endless preparations, that we consequently neglect other important things. […]

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