Category Archives: Therapy

Smell The Roses: The Benefits of Nature Therapy

With the hustle and bustle of our daily lives and responsibilities, it can be hard to remember to take time to “stop and smell the roses,” as they say. However, the world around us is full of beauty and tranquility which can do wonders for our mental health. In fact, studies are starting to show…
Read more

Automatic Thoughts vs. Conscious Thoughts

Beyond our conscious minds is something that is called the automatic mind. This is responsible for processing information automatically, that is, without our conscious awareness. In other words, this is the part of our minds that allows us to understand our surroundings and experiences without us having to focus on things individually. That would be…
Read more

The Difference Between Good Friendship and Unhealthy Friends

Friends can be one of our strongest support systems. In some cases, friends may even be as close as family. Friends can offer a shoulder to cry on, or words of inspiring wisdom to help us get back on our feet. However, not all friendships are equal. While there are those that allow us to…
Read more

Setting Goals Helps – Here’s How it Works

One of the most important aspects of any positive life journey is setting goals. Learning to set the right goals can sometimes be as difficult as pursuing them. The most effective and successful goals are ones that are well-defined and targeted towards our own self-improvement. It is very important that we set goals that are…
Read more

Tips for Finding the Right Therapist in Boca

There is a relationship which exists between the patient and the therapist, the strength of which can determine the outcome and overall effectiveness of the treatment itself. Just as with any other relationship, however, some will work out better than others. In other words, just as one might find the right partner, one must also…
Read more

Examine the Benefits of Art Therapy

Often overlooked as a legitimate form of therapeutic treatment, art-making and art therapy can be the creative outlets many individuals need to truly express themselves. Much research has been done on the health benefits of making art, in fact, a recent study conducted by Drs. Girija Kaimal, Juan Muniz, and doctoral student under Kamial, Kendra…
Read more

Can Reading a Book Work as Therapy?

Books have been a popular method used to escape reality for centuries. It’s not hard to see the allure - books offer worlds that we can transport ourselves to to escape the mundane and often trying demands of our day-to-day lives. But can books be therapeutic? New research suggests that the answer may be yes!…
Read more